DYNAMIC WARM UP

Why do these dynamic stretches?

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Warms Up: Hip flexors, quads, glutes, hamstrings and core.

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Warms Up: Glutes, quads, thighs.

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Warms Up: Quads, glutes, ankles, calves, core, shoulders and arms.

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Warms Up: Hip flexors, quads, glutes, ankles, calves and core.

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Warms Up: Hips, hamstrings, glutes, calves and ankles

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Screenshot Warm Up

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TAP BELOW TO TRY A FULL 10-MINUTE GUIDED VIDEO

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DYNAMIC WARM UP

INCREASE MOBILITY + PREVENT INJURY

Why do these dynamic stretches?

1

Warm up muscles + prevent injury

2

3

Improve agility + performance

Increase mobility + range of motion

Warms Up: Hip flexors, quads, glutes, hamstrings and core.

TOE TOUCH + LUNGE

1

Warms Up: Glutes, quads, thighs.

LATERAL SQUATS

2

Warms Up: Quads, glutes, ankles, calves, core, shoulders and arms.

LUNGE PIVOTS

3

Warms Up: Hip flexors, quads, glutes, ankles, calves and core.

PIVOT LUNGE + KNEE DRIVE

4

Warms Up: Hips, hamstrings, glutes, calves and ankles

BUTT KICK + SQUAT

5

Screenshot Warm Up

1. Toe Touch + Lunge 2. Lateral Squats 3. Lunge Pivots 4. Pivot Lunge + Knee Drive 5. Butt Kick + Squat DO IT: 45 sec. per exercise

TAP BELOW TO TRY A FULL 10-MINUTE GUIDED VIDEO

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