6

FULL BODY STRETCHES

 you should do daily!

Why Stretch? Injury Prevention Better Posture ✅ Relieves Stress Range of Motion ✅ Improves Athletic Performance

How Often Should I Stretch? DAILY! With 2-3  longer full body  stretching sessions  a week. Gain flexibility  and increase mobility  with daily stretching.

Try these 6 stretches 👉

PLANK WALK  OUT +  LOW LUNGE

1

Targets: Hamstrings, low  back, shoulders, hips, hip  flexors, glutes and core.

CAT COW STRETCH

2

Targets: Spine and low  back. ⭐️ The simple cat/cow pose improves blood  circulation. Great for  relieving back pain + stress.

CRESCENT  LUNGE  TO WARRIOR 1

3

Targets: Hip flexors,  quadriceps, hamstrings,  chest, shoulders, torso and  erector spinae muscles.

PYRAMID POSE

4

Targets: Posterior chain --  hamstrings, low back, spine  and hips. ⭐️ A great stretch if  you sit all day!

PUPPY DOG STRETCH

5

Targets: Spine, shoulders,  upper back, neck, arms, chest  and abdominal muscles. ⭐️ Great for calming the  body + relieving stress.

REVERSE  TABLE TOP

6

Targets: Chest, shoulders,  back, neck, arms, knees  and hips. ⭐️ Opens the chest  and stimulates the  respiratory and endocrine  systems.

Screenshot Stretches

1.  Plank + Low Lunge 2. Cat Cow 3. Crescent Lunge to Warrior 1 4. Pyramid Pose 5. Puppy Dog 6. Reverse Table Top DO IT: Hold each stretch for 40-60 seconds.

TRY this  10-Minute  Daily  Stretching  Routine

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