5-DAY

Strength Workout Plan

Ready to reach your fitness goals this fall?

Strength Workout Plan

This full body strength training workout plan incorporates functional training and is accessible for any fitness level!

Strength Workout Plan

Daily 25-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

STRENGTH TRAINING FOR FALL!

Ready to reach your fitness goals this fall?

Download this FREE 2-Week Strength Training Workout Plan! ✅ 25 Minutes ✅ 5 Days ✅ Dumbbells + Resistance Band

This full body strength training workout plan incorporates functional training and is accessible for any fitness level!

From beginners to advanced athletes - this plan can work for you!

Daily 25-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Legs Thurs: Core Fri: Full Body

DAY 1

FULL BODY PULL

Time: 25 Minutes Equipment: Dumbbells

DAY 2

CHEST, SHOULDERS + TRICEPS

Time: 25 Minutes Equipment: Dumbbells

DAY 3

LEGS DAY: SLOW BURN

Time: 25 Minutes Equipment: Dumbbells and resistance band

DAY 4

UNILATERAL CORE

Time: 25 Minutes Equipment: One Dumbbell

DAY 5

FULL BODY ENDURANCE

Time: 25 Minutes Equipment: One Dumbbell

Build strength with this 5-day workout split. We'll challenge your strength and endurance in under 30 minutes a day. No excuses!

TAP BELOW TO DOWNLOAD THE FULL 2-WEEK WORKOUT PLAN!