Strength Training At Home

Exercises

5

for Beginners

What are the best strength exercises  to start with?

1

2

Legs + Glutes

Try these 5 exercises 👉

CORE (muscles between shoulders  and legs)

DB RAISE

Your core braces as your arms move away from your body!

1

SQUAT WALK

GLUTES - support the majority  of everyday movements (strong glutes are your foundation)!

2

DEAD BUG

Targeting the deep ab  muscles that stabilize the core  as you move your limbs.

3

LUNGE COMBO

This "load transfer" (shifting  weight from one leg to the  other) to mimic movements  you do every single day.

4

SIDE HIP LIFTS

Targeting the core + glutes,  in one effective exercise.

5

Try these 5 exercise in a guided,  30-MINUTE  BEGINNER WORKOUT

FREE

BEGINNER  WORKOUT PLAN

4-WEEKS WITH VIDEOS

Download the Calendar

START TODAY!!!