30 MINUTE HOME WORKOUT 

5 BEST STRENGTH TRAINING EXERCISES for WOMEN

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1

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SQUAT + PRESS

Perform for 45 seconds

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2

LUNGE + CURL

Perform for 45 seconds

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3

SUMO SQUAT + UPRIGHT ROW

Perform for 45 seconds

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4

CURTSY LUNGE  + L-FLY

Perform for 45 seconds

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5

PLANK + ROW

Perform for 45 seconds

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Try these exercises in a guided,  30-MINUTE FULL BODY WORKOUT FOR WOMEN