7-DAY LIFT + RUN WORKOUT PLAN
A full body strength workout, with emphasis on the muscles that power the running stride!
Add this quick, 10-Minute Arm Workout onto a shorter run (1-3 miles).
10-Minute Glute Activation with mini band and 400 meter sprints (x6-10 sets).
10-Minute Full Body Mobility and medium distance run (2-5 miles)
Stretch it out with this guided full body yoga routine! Perfect for tight hips and hamstrings.
This is your chance to push your distance! I recommend anywhere from 3-5+ miles.
Followed by DAY 7: REST DAY!
1. Full Body Strength 2. Arms + Short Run 3. Glutes + Sprints 4. Mobility + Medium Run 5. Recovery Yoga + Abs 6. Long Run 7. Rest Day
https://www.nourishmovelove.com/splitstrong-35-workut-program/
STRENGTH + RUNNING