Targets: Back, shoulders, stabilizing shoulder muscles and core.
Targets: Legs, hamstrings, hips, glutes, back, shoulders and deep transverse abdomen muscles (core).
Targets: Obliques, abs, upper back, outer glutes, inner thighs, hamstrings, upper body and shoulders.
Targets: Back, shoulders, chest, triceps and core.
Targets: Legs, glutes (outer gluteus medius), hips, calves, quads and core (for stability and balance).