5

5

STANDING AB EXERCISES

WITH WEIGHTS 💪 

Are Standing Ab  Workouts Effective?

TRY these 5   Ab Exercises 👉

YES! They mimic the way  you move in everyday life -  requiring your core to  stabilize you as you transfer weight from side-to-side.

1

GOBLET   MARCH

Targets: Low abs,  obliques, glutes, hips, and shoulders. 🌟 The farther the  DB from the body the harder  the core has to work!

2

FRONT  LUNGE +  PRESS

Targets: Legs, glutes,  quads, hamstrings, hips,  core muscles and shoulders.

3

SINGLE LEG DEADLIFT  + PASS

Targets: Deep transverse abdominals, obliques, lower  abs, upper abs, low back, hamstrings and glutes.

4

DIAGONAL  LIFT

Targets:The deep  transversus abdominis  muscles, oblique muscles,  hips, back, shoulders + core.

5

LATERAL  LUNGE +  HALO

Targets: Gluteus medius,  quads, hamstrings, hip  adductors and abductors,  core and shoulders.

Screenshot Workout

1.  Goblet Hold + March 2. Front Lunge + Press 3. Deadlift + Pass 4. Diagonal Lift 5. Lateral Lunge + Halo DO IT: 30 secs work, 10 rest

TRY THE FULL STANDING AB WORKOUT!

Beginner: Use your  bodyweight! Advanced: Try a Single  Medium Dumbbell

Tap Below to Pair 20-Min Abs with a 15-Min HIIT Cardio Workout!