5

5

STANDING AB EXERCISES

WITH WEIGHTS 💪 

How Can You Work  Your Core if Laying  on the Ground is Uncomfortable?

TRY a Standing Core Workout!

Are Standing Ab  Workouts Effective?

TRY these 5   Ab Exercises 👉

YES! They mimic the way  you move in everyday life -  requiring your core to  stabilize you as you transfer weight from side-to-side.

1

GOBLET   MARCH

Targets: Low abs,  obliques, glutes, hips, and shoulders. 🌟 The farther the  DB from the body the harder  the core has to work!

2

FRONT  SQUAT +  PRESS

Targets: Glutes, quads,  hamstrings, shoulders,  transversus abdominis,  obliques + erector spinae.

3

BALANCE WEIGHT  PASS

Targets: Low abs, obliques,  transversus abdominis,  glutes, hip flexors, arms  and core.

4

WINDMILLS

Targets: Obliques, abs,  upper back, outer glutes,  inner thighs, hamstrings,  upper body and shoulders.

5

LATERAL  SQUAT + FRONT RAISE

Targets: Gluteus medius  (part of your butt used for  side-to-side movements),  quads, hips, inner thighs, shoulders, abs + core.

Screenshot Workout

1.  Goblet Hold + March 2. Front Squat + Press 3. Balance Weight Pass 4. Windmill 5. Lateral Squat + Front Raise DO IT: 40 secs work, 20 rest Repeat x2 Sets

TRY THE FULL 10-MINUTE STANDING AB WORKOUT!

Beginner: Use your  bodyweight! Advanced: Try a Single  Medium Dumbbell

Tap Below to Pair 10-Min Abs with a 15-Min HIIT Cardio Workout!