5
5
STANDING BARRE
EXERCISES
STRENGTHEN + TONE
Barre Workout
What Are The
Best Barre
Exercises?
Classic barre exercises
were inspired by ballet
dancers, and include
the plié, relevé, first
position, second position
and arabesque.
Barre Workout
What Are The
Benefits of Barre
Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Barre Workout
1
CHAIR SQUAT
+ BICEP CURL
Targets:
Legs, glutes, quads,
inner thighs, biceps, abs
and core muscles.
2
REAR LEG
LIFT
Targets:
Glutes (gluteus maximus, gluteus medius
and gluteus minimus) and
core.
3
PLIÉ SQUAT
+ SINGLE
ARM PRESS
Targets:
Glutes, quads, hamstrings, inner thighs,
shoulders, upper back and
core.
4
FIRST
POSITION OVERHEAD
TRICEPS
Targets:
The long head of
the triceps and all the
stabilizing muscles in the shoulders, core, glutes and
lower back muscles.
5
STANDING
OBLIQUE
CRUNCH
Targets:
Upper abs, lower
abs, obliques, transverse abdominis, and hip flexors.
Screenshot
Workout
1. Squat + Curl
2. Rear Leg Lift
3. Plié Squat + Press
4. First Position Overhead Triceps
5. Standing Obliques
DO IT:
Flow through each exercise.
Barre Workout
Try this
30-Minute
GUIDED ROUTINE!
Barre Workout
Join my email list for more free, pilates and barre-inspired workouts!
Barre Workouts