Standing Abs + Cardio (No Equipment)

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1 2 JABS + SQUAT Targets: Abs, core, shoulders, back, glutes, and quads.

2 JACK WALKS Targets: Legs, outer glutes, chest, shoulders, and back.

3 SQUAT + REACH Targets: Inner thighs, outer thighs, glutes, quads, calves, core and shoulders.

4 WIDE KNEE PULLS Targets: Abs, obliques, outer glutes, shoulders, arms and back.

5 KNEE DRIVE + TAP Targets: Abs, core, hips, hamstrings and glutes.

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