5
5
STANDING AB EXERCISES
WITH WEIGHTS 💪
Standing Abs
Are Standing Ab
Workouts Effective?
TRY these 5
Ab Exercises 👉
YES! They mimic the way
you move in everyday life -
requiring your core to
stabilize you as you transfer
weight from side-to-side.
Standing Abs
1
GOBLET
MARCH
Targets:
Low abs,
obliques, glutes, hips, and shoulders. 🌟 The farther the
DB from the body the harder
the core has to work!
2
FRONT
SQUAT +
PRESS
Targets:
Glutes, quads,
hamstrings, shoulders,
transversus abdominis,
obliques + erector spinae.
3
BALANCE WEIGHT
PASS
Targets:
Low abs, obliques,
transversus abdominis,
glutes, hip flexors, arms
and core.
4
WINDMILLS
Targets:
Obliques, abs,
upper back, outer glutes,
inner thighs, hamstrings,
upper body and shoulders.
5
LATERAL
SQUAT +
FRONT RAISE
Targets:
Gluteus medius
(part of your butt used for
side-to-side movements),
quads, hips, inner thighs, shoulders, abs + core.
Screenshot
Workout
1. Goblet Hold + March
2. Front Squat + Press
3. Balance Weight Pass
4. Windmill
5. Lateral Squat + Front Raise
DO IT:
40 secs work, 20 rest
Repeat x2 Sets
Standing Abs
TRY THE FULL 10-MINUTE STANDING AB WORKOUT!
Beginner:
Use your
bodyweight!
Advanced:
Try a Single
Medium Dumbbell
Standing Abs
Tap Below to Pair 10-Min Abs with a 15-Min HIIT Cardio Workout!
15-Min HIIT