STANDING CORE  EXERCISES

CIRCUIT WORKOUT

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Is Circuit Training  Good for Abs?

Ab circuits are a great  way to build core strength.  Combining different  exercises can strengthen  the core from multiple  angles.

Are Standing Ab  Exercises Effective?

YES! Standing exercises  are functional, challenging  your core to stabilize your  body like you do in many  daily movements.

Try the workout 👉

1

KNEE DRIVE  + ROTATION

Targets: Deep transverse abdominals, obliques, upper  abs and lower abs.

2

HIGH  KNEES

Targets: Legs, quads, glutes, hamstrings, hip flexors, calves  and core.

3

SQUAT +  TOE TOUCH

Targets: Lower abs, rectus abdominis, obliques, hip  flexors and quads.

4

DEADLIFT  HINGE +  TOE TAP

Targets: Gluteus maximus,  hips, hamstrings, calves, lower  back and core.

5

OBLIQUE  CRUNCH +  PUNCH

Targets: Upper abs, lower  abs, obliques, transverse  abdomen, back, shoulders  and hip flexors.

6

BOB +  WEAVE +  JAB

Targets: Inner thighs, outer  thighs, glutes, quads, calves,  abs and obliques.

Screenshot Workout

1. Knee Drive + Rotation 2. High Knees 3. Squat + Toe Touch 4. Hinge + Toe Tap 5. Oblique Crunch + Punch 6. Bob + Weave + Jab DO IT: 40 seconds per exercise.

Try this  7-Minute GUIDED WORKOUT  AT HOME

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