STANDING CORE EXERCISES

CIRCUIT WORKOUT

6

Is Circuit Training Good for Abs?

Ab circuits are a great way to build core strength. Combining different exercises can strengthen the core from multiple angles.

Are Standing Ab Exercises Effective?

YES! Standing exercises are functional, challenging your core to stabilize your body like you do in many daily movements.

Try the workout 👉

1

KNEE DRIVE + ROTATION

Targets: Deep transverse abdominals, obliques, upper abs and lower abs.

2

HIGH KNEES

Targets: Legs, quads, glutes, hamstrings, hip flexors, calves and core.

3

SQUAT + TOE TOUCH

Targets: Lower abs, rectus abdominis, obliques, hip flexors and quads.

4

DEADLIFT HINGE + TOE TAP

Targets: Gluteus maximus, hips, hamstrings, calves, lower back and core.

5

OBLIQUE CRUNCH + PUNCH

Targets: Upper abs, lower abs, obliques, transverse abdomen, back, shoulders and hip flexors.

6

BOB + WEAVE + JAB

Targets: Inner thighs, outer thighs, glutes, quads, calves, abs and obliques.

Screenshot Workout

1. Knee Drive + Rotation 2. High Knees 3. Squat + Toe Touch 4. Hinge + Toe Tap 5. Oblique Crunch + Punch 6. Bob + Weave + Jab DO IT: 40 seconds per exercise.

Try this 7-Minute GUIDED WORKOUT AT HOME

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