SQUAT  VARIATIONS

BUILD STRONG LEGS

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Are Squats Good  for Leg Day?

Yes! Squats target all  the lower body muscles  like the glutes, quads,  hamstrings, thighs and  hips.

How Can I Improve  My Squat Form?

Ankle and hip mobility  are key to getting deeper  squats and improving  squat form.

Try the workout 👉

1

80/20  SQUAT

Targets: Legs, glutes,  quads, hamstrings, hip  flexors and core.

2

SUMO  SQUAT

Targets: Legs, glutes,  quads, hamstrings, hips,  outer thighs and glutes  and inner thighs.

3

LATERAL  SQUAT

Targets: Gluteus medius,  quads, inner thighs (or hip adductors), hamstrings  and calves.

4

KANG  SQUAT

Targets: Glutes, hamstrings, quads, erector spinae, lower  back and core muscles.

Screenshot Workout

1. 80/20 Squat 2. Sumo Squat 3. Lateral Squat 4. Kang Squat DO IT: Perform each exercise for 40 seconds work, 20 seconds rest.

Try 16 different squat variations (200+ squats total!) in this FULL workout!

Want to improve your squat from? Tap below for a hip mobility routine!