SQUAT
VARIATIONS
BUILD STRONG LEGS
4
4
Squat Workout
Are Squats Good
for Leg Day?
Yes! Squats target all
the lower body muscles
like the glutes, quads,
hamstrings, thighs and
hips.
Squat Workout
How Can I Improve
My Squat Form?
Ankle and hip mobility
are key to getting deeper
squats and improving
squat form.
Try the workout
👉
Squat Workout
1
80/20
SQUAT
Targets:
Legs, glutes,
quads, hamstrings, hip
flexors and core.
2
SUMO
SQUAT
Targets:
Legs, glutes,
quads, hamstrings, hips,
outer thighs and glutes
and inner thighs.
3
LATERAL
SQUAT
Targets:
Gluteus medius,
quads, inner thighs (or hip adductors), hamstrings
and calves.
4
KANG
SQUAT
Targets:
Glutes, hamstrings, quads, erector spinae, lower
back and core muscles.
Screenshot
Workout
1. 80/20 Squat
2. Sumo Squat
3. Lateral Squat
4. Kang Squat
DO IT:
Perform each exercise for 40 seconds work, 20 seconds rest.
Squat Workout
Try 16 different squat variations (200+ squats total!) in this FULL workout!
Squat Workout
Want to improve your squat from? Tap below for a hip mobility routine!
Mobility Routine