6-DAY
TRAINING PLAN
TRAINING PLAN
STRENGTH + HIIT
Workout Plan
What's the best
home training plan
to build strength
and burn calories?
The best plan will hit
upper body, lower body,
full body and cardio/core!
Workout Plan
Daily 30-Minute
Workout Videos
6-DAY PLAN:
Mon:
Full Body
Tues:
Arms
Wed:
Legs
Thurs:
Abs
Fri:
Full Body
Sat:
Cardio
Download The Plan!
DAY 1
FULL BODY PYRAMID
35-Minute Full Body
Dumbbell HIIT
DAY 2
UNILATERAL
ARMS
35-Minute Upper
Body Strength
DAY 3
STRONG
LEGS
30-Minute Lower
Body Strength
DAY 4
ABS + BUTT
10-Minute Abs + Butt
(Mat Workout)
DAY 5
FULL BODY CIRCUIT
30-Minute Total
Body HIIT
DAY 6
FULL BODY CARDIO
15-Minute Bodyweight
Workout
This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!
Download The Plan!
READY FOR WEEK
TWO? TAP BELOW
FOR THE FULL 2-
WEEK WORKOUT
PLAN!
Download The Plan!