with BANDS

ARM

EXERCISES

4

Why use resistance bands? Your arm muscles are under constant tension with bands. So, your muscles are actually working harder with each rep (time under tension).

Try these 4 ARM exercises w/ BANDS 👉

LAT PULL DOWNS

1

Targets: Back (the lats,  largest muscle in the  upper body).  ⭐️ A great exercise to do before pull ups!

Targets: Biceps (both the long and short heads of the muscle). ⭐️ Isolating one  arm at a time.

2

BICEP  CURLS

Targets: Shoulders,  chest and back.  ⭐️ Can also perform standing.  You're sure to feel the tension  on this one!

SHOULDER PRESS

3

TRICEP KICKBACKS

Targets:  Triceps (AKA  theback of the arm).  ⭐️ Again isolating one arm  at a time for maximum strength gains!

4

Screenshot Workout

1.  Lat Pull Downs 2. Concentration Curls 3. Shoulder Press 4. Tricep Kickbacks DO IT: 30 sec work, 10 sec rest. Repeat x 2 sets. 

TRY the FULL  15-Minute Resistance Band ARM WORKOUT

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