with BANDS

Why use resistance bands? Your arm muscles are under constant tension with bands. So, your muscles are actually working harder with each rep (time under tension).

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LAT PULL DOWNS

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Targets: Biceps (both the long and short heads of the muscle). ⭐️ Isolating one arm at a time.

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Targets: Shoulders, chest and back. ⭐️ Can also perform standing. You're sure to feel the tension on this one!

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TRICEP KICKBACKS

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Screenshot Workout

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TRY the FULL 15-Minute Resistance Band ARM WORKOUT

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NEED SOME RESISTANCE BANDS?

with BANDS

with BANDS

ARM

ARM

EXERCISES

EXERCISES

4

Why use resistance bands? Your arm muscles are under constant tension with bands. So, your muscles are actually working harder with each rep (time under tension).

Try these 4 ARM exercises w/ BANDS 👉

LAT PULL DOWNS

1

Targets: Back (the lats, largest muscle in the upper body). ⭐️ A great exercise to do before pull ups!

Targets: Biceps (both the long and short heads of the muscle). ⭐️ Isolating one arm at a time.

2

BICEP CURLS

Targets: Shoulders, chest and back. ⭐️ Can also perform standing. You're sure to feel the tension on this one!

SHOULDER PRESS

3

TRICEP KICKBACKS

Targets: Triceps (AKA theback of the arm). ⭐️ Again isolating one arm at a time for maximum strength gains!

4

Screenshot Workout

1. Lat Pull Downs 2. Concentration Curls 3. Shoulder Press 4. Tricep Kickbacks DO IT: 30 sec work, 10 sec rest. Repeat x 2 sets.

TRY the FULL 15-Minute Resistance Band ARM WORKOUT

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML