5-DAY

What is Split Training?

By dedicating a day to one muscle group, you can lift heavy while allowing for proper recovery! This strength building will ultimately burn calories and fat!

Daily 35-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

5-DAY

SPLIT TRAINING WORKOUT PLAN

FOR BEGINNERS!

What is Split Training?

By dedicating a day to one muscle group, you can lift heavy while allowing for proper recovery! This strength building will ultimately burn calories and fat!

Follow this plan! 👉

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Legs + Back Tues: Upper Body PUSH Wed: Legs + Butt Thurs: Power Yoga + Abs Fri: Core Conditioning

DAY 1

LEGS + BACK

35-Minute Large Muscle Group Focus Equipment: Dumbbells

DAY 2

UPPER BODY PUSH

35-Minute Shoulders, Chest, Tris + Cardio Equipment: Dumbbells

DAY 3

LEGS + BUTT

35-Minute Legs + Glutes (go heavy)! Equipment: Dumbbells

DAY 4

POWER YOGA + ABS

15-Minute Yoga + Abs A great mid-week stretch + recovery. Equipment: None

DAY 5

CARDIO + CORE

35-Minute Cardio + Abs Dumbbell Ab Workout Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

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