By dedicating a day to one muscle group, you can lift heavy while allowing for proper recovery! This strength building will ultimately burn calories and fat!
35-Minute Large Muscle Group FocusEquipment: Dumbbells
DAY 2
UPPER BODY PUSH
35-Minute Shoulders, Chest, Tris + CardioEquipment: Dumbbells
DAY 3
LEGS + BUTT
35-Minute Legs + Glutes (go heavy)!Equipment: Dumbbells
DAY 4
POWER YOGA + ABS
15-Minute Yoga + AbsA great mid-week stretch + recovery.Equipment: None
DAY 5
CARDIO + CORE
35-Minute Cardio + AbsDumbbell Ab WorkoutEquipment: Dumbbells
This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.