SINGLE LEG EXERCISES

STRENGTHEN + TONE

6

Single leg (unilateral)  exercises are performed  by isolating one leg at a  time.

What Are Single  Leg Exercises?

Single leg exercises build muscle in the working  leg, isolate and correct  muscle imbalances and  improve balance and  core stability.

Try 6 single leg  exercises 👉

1

80/20  SQUAT

Targets: Legs, glutes,  quads, and core.

2

REVERSE  LUNGE +  SQUAT

Targets:The glutes, quads and core.

3

BULGARIAN  LUNGES

Targets: Legs, glutes,  quads, hamstrings hips  and core.

4

SINGLE  LEG  DEADLIFT

Targets: Hamstrings,  core and glutes.

5

LATERAL  LUNGE  DRIVE

Targets: Gluteus medius,  quads, hamstrings, hip  adductors and abductors,  hip flexors, calves and core.

6

SINGLE  LEG GLUTE  BRIDGE

Targets: Glutes,  hamstrings, hips and pelvic  floor.

Screenshot Workout

1. 80/20 Squat 2. Reverse Lunge + Side Squat 3. Bulgarian Lunges 4. Single Leg Deadlift 5. Lateral Lunge Drive 6. Glute Bridge DO IT: 30 sec work, 15 sec rest.

Try the FULL 35-Minute Leg Workout in a guided,  follow-along  video!

Looking for a Dumbbell ARM Workout? TAP BELOW!