SINGLE LEG EXERCISES

Single leg (unilateral) exercises are performed by isolating one leg at a time.

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Single leg exercises build muscle in the working leg, isolate and correct muscle imbalances and improve balance and core stability.

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1

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2

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3

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4

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5

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6

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Screenshot Workout

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Try the FULL 35-Minute Leg Workout in a guided, follow-along video!

Looking for a Dumbbell ARM Workout? TAP BELOW!

SINGLE LEG EXERCISES

STRENGTHEN + TONE

6

Single leg (unilateral) exercises are performed by isolating one leg at a time.

What Are Single Leg Exercises?

Single leg exercises build muscle in the working leg, isolate and correct muscle imbalances and improve balance and core stability.

Try 6 single leg exercises 👉

1

80/20 SQUAT

Targets: Legs, glutes, quads, and core.

2

REVERSE LUNGE + SQUAT

Targets:The glutes, quads and core.

3

BULGARIAN LUNGES

Targets: Legs, glutes, quads, hamstrings hips and core.

4

SINGLE LEG DEADLIFT

Targets: Hamstrings, core and glutes.

5

LATERAL LUNGE DRIVE

Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, hip flexors, calves and core.

6

SINGLE LEG GLUTE BRIDGE

Targets: Glutes, hamstrings, hips and pelvic floor.

Screenshot Workout

1. 80/20 Squat 2. Reverse Lunge + Side Squat 3. Bulgarian Lunges 4. Single Leg Deadlift 5. Lateral Lunge Drive 6. Glute Bridge DO IT: 30 sec work, 15 sec rest.

Try the FULL 35-Minute Leg Workout in a guided, follow-along video!

Looking for a Dumbbell ARM Workout? TAP BELOW!