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Can I Workout With Only One Dumbbell?

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What Exercises Can I Do With One Dumbbell?

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Screenshot Workout

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TRY THE FULL 25-MINUTE WORKOUT!

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COMPOUND EXERCISES

SINGLE DUMBBELL WORKOUT

Can I Workout With Only One Dumbbell?

Single dumbbell workouts are a convenient way to exercise at home without the need for expensive equipment or a lot of space.

What Exercises Can I Do With One Dumbbell?

Some popular single dumbbell exercises include squats, back rows, overhead presses, lunges, bicep curls, and tricep extensions.

1

KANG SQUAT

Targets: Glutes, quads, hamstrings, erector spinae, lower back and core.

2

LATERAL LUNGE + BACK ROW

Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, hip flexors, calves, back, biceps and core.

3

SQUAT, CURL, PRESS + TRICEPS

Targets: Legs, glutes, quads, arms, biceps, shoulders and core.

4

PULLOVER + CHEST PRESS

Targets: The lats (latissimus dorsi), chest (pectorals), shoulders (deltoids) and core.

Screenshot Workout

1. Kang Squat 2. Lateral Lunge + Back Row 3. Squat, Curl, Press + Triceps 4. Pullover + Chest Press DO IT: 40 secs work, 20 secs rest.

TRY THE FULL 25-MINUTE WORKOUT!

Find another one dumbbell workout here!