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Why are strong shoulders important?

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4

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 20-MINUTE UPPER BODY WORKOUT!

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DUMBBELL EXERCISES

TO SCULPT YOUR ARMS

Why are strong shoulders important?

✅ Improves posture and reduces pain ✅ Creates stability (which decreases risk of injury)

1

PRESS OUT + BUS DRIVERS

TARGETS: All heads of the shoulder, abs + core. 🔥A real burnout for the shoulders!

2

BACK ROW + CURL + PRESS

TARGETS: Lower back, upper back, biceps, shoulders, core + obliques. 🔥Functional strength training!

3

HALF CURL + L-FLY

TARGETS: Biceps, shoulders + core. 🔥This move will challenge your core engagement!

4

FLOOR PRESS + SKULL CRUSHER

TARGETS: Chest (pecs), shoulders + triceps. 🔥Triceps on fire!

Screenshot Workout

1. Press Out + Bus Drivers 2. Back Row + Curl + Press 3. Half Curl + L-Fly 4. Floor Press + Skull Crusher DO IT: 40 sec work, 20 sec rest x 2 sets!

TAP BELOW TO TRY THIS FULL 20-MINUTE UPPER BODY WORKOUT!

This Arm + Shoulder Workout is DAY TWO of my FREE 2-Week Strength Program!