30-Minute Shoulder Workout At Home

30 MINUTE SHOULDER WORKOUT NOURISHMOVELOVE.COM AT HOME with DUMBBELLS

ARNOLD PRESS 1 NOURISHMOVELOVE.COM 10-12 Reps x 3 sets

PUSH PRESS 2 NOURISHMOVELOVE.COM 10-12 Reps x 3 sets

UPRIGHT ROW + FRONT RAISE 3 NOURISHMOVELOVE.COM 10-12 Reps x 3 sets

LATERAL RAISE 4 NOURISHMOVELOVE.COM 10-12 Reps x 3 sets

HINGE PRESS 5 NOURISHMOVELOVE.COM 10-12 Reps Per Arm

Try these exercises in a guided 30-MINUTE SHOULDER WORKOUT AT HOME! NOURISHMOVELOVE.COM