6

MOBILITY EXERCISES

FOR BULLETPROOF SHOULDERS

✔ Muscle imbalances ✔ Poor posture ✔ Previous injuries ✔ Sedentary lifestyle ✔ Medical issues

What Causes Poor Shoulder Mobility?

Add mobility workouts to your routine 2-3 times a week. Option to add these exercises daily if needed!

6 exercises 👉

How Often Should I Do Shoulder Mobility?

1

SHOULDER CARS

Targets: Deltoids and rotator cuff muscles, lower back and upper back.

2

SHOULDER FLOSSING

Targets: Upper back and middle back (thoracic spine), shoulders and pectoral muscles.

3

SERRATUS PUSH UP

Targets: Serratus anterior muscle, rotator cuff muscles, pectoralis major, and pectoralis minor.

4

WALL ANGELS + ROTATIONS

Targets: Rotator cuff, trapezius (traps), and latissimus dorsi (lats).

5

SHOULDER SWIMMERS

Targets: Deltoids, rotator cuff muscles, lower back and upper back.

6

EXTERNAL ROTATIONS

Targets: Shoulders and rotator cuff muscles.

Screenshot Stretch Routine

1. Shoulder CARs 2. Shoulder Flossing 3. Serratus Push Up 4. Wall Angels with Rotations 5. Shoulder Swimmers 6. External Rotations DO IT: Hold each stretch for 60 seconds.

Tap below to try this FULL 10-Minute Mobility Routine!