10-MINUTE ARM WORKOUT

[{"selector":"#anim-a6af565c-c888-4d0d-a593-81f775913959","keyframes":[{"offset":0,"transform":"translate3d(0, -1230.06496%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -345.89426675199996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -117.594210176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -44.159332064%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.189013376%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Try These 5 Moves

Sculpt your arms with this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!

[{"selector":"#anim-f3889144-2cc9-4b27-ab1b-bc02289095ef","keyframes":{"transform":["translate3d(-110.79137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Arm Exercises

1.5 BICEP CURLS

[{"selector":"#anim-ff856e95-156f-45cc-9665-854a284a5c15","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 1 10-Min Arm Workout

DOUBLE TRICEP KICKSBACKS

[{"selector":"#anim-fcbf4cca-5f6d-47c5-aa4c-4977d9632e56","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 2 10-Min Arm Workout

HAMMER CURL + PUNCH

[{"selector":"#anim-88a2176b-4020-4302-aed3-c9290d7641f1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 3 10-Min Arm Workout

Targets: The back of the arm (triceps) and core.

[{"selector":"#anim-4992b708-24fa-4a3a-b4f0-127c7729bd4a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 4 10-Min Arm Workout

SINGLE ARM CURL + PRESS

[{"selector":"#anim-b18c5643-5db0-480f-aef6-bce06016ca9a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 5 10-Min Arm Workout

Screenshot Workout

[{"selector":"#anim-c08cd815-a0a1-47b8-be73-062d34c2ea0e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 10-Min Arm Workout

Ready to fall back into a fitness routine? Download a FREE At Home Workout Plan TODAY!

[{"selector":"#anim-225677f9-9295-4f7c-8f5e-c7fe60830c45","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 2-Week Plan

10-MINUTE ARM WORKOUT

Shoulders, Biceps + Triceps

Sculpt your arms with this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!

Try these 5 arm exercises with weights 👉

1.5 BICEP CURLS

Targets: The 2 heads of the bicep muscle!

DOUBLE TRICEP KICKSBACKS

Targets: The 3 heads of the tricep muscle.

HAMMER CURL + PUNCH

Targets: Biceps, shoulders, abs + core.

Targets: The back of the arm (triceps) and core.

1.5 OVERHEAD TRICEPS

SINGLE ARM CURL + PRESS

Targets: Biceps, shoulders, abs + core.

Screenshot Workout

1. 1.5 Biceps 2. Tricep Kickbacks 3. Hammer Curl + Punch 4. 1.5 Triceps 5. Curl + Press DO IT: Rep Drop Format. 10 reps/move, then 8 reps/move.

Ready to fall back into a fitness routine? Download a FREE At Home Workout Plan TODAY!

WITH YOUTUBE VIDEOS