6

BUILD STRENGTH +  BURN FAT

CARDIO +  STRENGTH EXERCISES

Should You Do  Cardio First Or  Strength Training?

Depends on your  goals... ✅ Want strength gains?  Prioritize lifting weights. ✅ Training for a race? Prioritize cardio.

OR you can do  strength + cardio  in the same day...

Try these 6 exercises  with weights 👉

Pairing strength + cardio is  an efficient way to: ✅ Build Muscle ✅ Burn Fat ✅ Lose Weight at Home 

1

DEADLIFT +  LUNGE

Targets: Legs, glutes, hamstrings, hips, quads, lower back and core.

2

DUMMBELL BURPEE 

Targets: Legs, glutes,  hamstrings, hips, calves,  low back, shoulders,  abs and core.

3

OVERHEAD  PRESS + BICEP  CURL PRESS

Targets: Upper arms —  shoulders, biceps, low  back, spine, abs and core.

4

PLANK +  SHOULDER TAP

Targets: Full body with  an emphasis on the hips,  glutes, quads, calves, back, shoulders, abs and core.

5

LUNGE +  CURL PRESS

Targets: Legs, quads, glutes, hips, biceps,  shoulders and core.

6

SQUAT  JUMPS

Targets: Legs, glutes,  quads, hamstrings, inner thighs, calves and core.

1.  Deadlift + Lunge 2. Dumbbell Burpee 3. Curl + Press 4. Plank + Shoulder Taps 5. Lat Lunge + Press 6. Squat Jumps DO IT: 40 seconds of work, 20 seconds of rest x 2 sets.

Screenshot Workout

TAP BELOW  TO TRY  THIS 35-MINUTE STRENGTH + CARDIO  WORKOUT!

MORE Workouts  Like This...

Download My  FREE 2-Week  Strength + HIIT  Workout Plan  At Home