SETTING FITNESS GOALS IN 2021
FITNESS FAQ
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Top 3 Fitness Goals
SETTING FITNESS GOALS
Research shows we are more likely to follow through on PERFORMANCE-based goals vs. aesthetic goals.
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"I want to lose weight"
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"I want to do 10 squats with 20 lb dumbbells"
OLD GOAL:
NEW GOAL:
"I want toned arms"
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"I want to do 10 push ups from my toes"
OLD GOAL:
NEW GOAL:
"I want flat abs"
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"I want to get through one more round of this workout than I did last time"
OLD GOAL:
NEW GOAL:
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Setting goals like these takes the emphasis off the number on the scale.
And puts the emphasis on what your body can achieve through a consistent workout routine.
Stay motivated to workout at home...
Swipe up to get download one of my FREE Home Workout Plans!
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Our most recent plan comes with a FREE 30-Day Meal Plan!
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