SETTING FITNESS GOALS IN 2021

FITNESS FAQ

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Top 3 Fitness Goals

SETTING FITNESS GOALS

Research shows we are more likely to follow through on PERFORMANCE-based goals vs. aesthetic goals.

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"I want to lose weight"

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"I want to do 10 squats with 20 lb dumbbells"

OLD GOAL:

NEW GOAL:

"I want toned arms"

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"I want to do 10 push ups from my toes"

OLD GOAL:

NEW GOAL:

"I want flat abs"

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"I want to get through one more round of this workout than I did last time"

OLD GOAL:

NEW GOAL:

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Setting goals like these takes the emphasis off the number on the scale. 

And puts the emphasis on what your body can achieve through a consistent workout routine. 

Stay motivated to workout at home...

Swipe up to get download one of my FREE Home Workout Plans!

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Our most recent plan comes with a FREE 30-Day Meal Plan!

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