6-DAY

What Exercises Can I Do In The Second Trimester?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

6-DAY

PREGNANCY WORKOUT PLAN

SAFE FOR SECOND TRIMESTER

What Exercises Can I Do In The Second Trimester?

Strength training and low impact cardio are the best form of pregnancy workouts. These both support healthy weight gain and reduce aches and pains!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Leg Day Tues: Back + Biceps Wed: Full Body Thurs: Abs + Core Fri: Strength + Cardio Sat: Cardio Barre

DAY 1

LEG DAY WORKOUT

30-Minute Strength Training Leg Day

DAY 2

BACK + BICEPS

25-Minute Upper Body

DAY 3

FULL BODY STRENGTH

30-Minute Advanced Strength Workout

DAY 4

PRENATAL ABS + CORE

10-Minute Abs + Core

DAY 5

STRENGTH + CARDIO

20-Minute Low Impact, Full Body

DAY 6

CARDIO BARRE

15-Minute Low Impact Cardio

This 6-day home workout split will safely challenge your strength and endurance throughout the second trimester. All you need is a set of dumbbells.

READY FOR WEEK TWO? TAP BELOW FOR THE FULL WORKOUT PLAN!