ARM DAY EXERCISES

TONED ARMS AT HOME

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Lifting weights is  essential for muscle  growth (which results in that toned look), so reach  for heavy weights!

How Do I Get  Toned Arms?

This arm workout is great  for any fitness level!  Grab heavy weights to  increase the intensity.

Try 6 toned arm  exercises 👉

1

HALF BICEP  CURL

Targets: Biceps.  Increased time under  tension increases muscle  growth.

2

OVERHEAD  TRICEP  EXTENSION

Targets: The triceps and  the stabilizing muscles in  the shoulders, core, glutes  and lower back muscles.

3

CHEST  PRESS

Targets: Pectoral muscles (chest) and both the upper  arms and shoulders.

4

SINGLE  ARM ROWS  + PLANK  WALK

Targets: ALL the arm  muscles, specifically the  upper back, biceps, triceps, shoulders and core.

5

V-SIT +  SHOULDER  PRESS

Targets: Deep transverse  abs, rectus abdominis, lower  abs, shoulders, top of the  thighs and hips.

6

DUMBBELL PULLOVER

Targets: Mainly the  triceps, lats and pecs, while  also targeting the core and  abs for stability.

Screenshot Workout

1. Half Bicep Curl 2. Tricep Extension 3. Chest Press 4. Row + Plank Walk 5. V-Sit + Press 6. Pullover DO IT: 30 sec work, 10 sec rest. Repeat x 3 sets.

Try the FULL 25-Minute Arm Workout in a guided,  follow-along  video!

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