BEST SI JOINT EXERCISES

FOR PAIN RELIEF

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What Causes SI  Joint Pain?

Arthritis is a common  cause. Pregnancy is also a  common cause of SI joint  pain, due to hormone  changes.

How Do I Release  My SI Joint?

Gentle exercises that  activate the stabilizing  muscles surrounding the hips can help ease pain  around the SI joint.

Try these 👉

1

GLUTE  BRIDGE +  KNEE PRESS

Targets: Glutes, hamstrings,  hips, core and pelvic floor.

2

SIDE PLANK + CLAMSHELL  LIFT

Targets: Gluteus medius,  gluteus minimus, obliques  and core.

3

BANDED  SQUAT

Targets: Gluteus medius, hip abductors and quadriceps.

4

LOADED  HIP SHIFT

Targets: Hip, knee, and ankle mobility. As well as increases flexibility in the hamstrings  and adductors (inner thighs).

Screenshot Workout

1. Glute Bridge + Knee Press 2. Side Plank + Clamshell Lift 3. Banded Squat 4. Loaded Hip Shift DO IT: 40 seconds work per exercise, 20 seconds rest.

Try this  7-Minute GUIDED ROUTINE AT HOME

Experiencing sciatica pain? Tap below for my favorite exercises!