8 BEST

WHY RESISTANCE BANDS?

[{"selector":"#anim-3988b415-6417-489c-b58e-ca5c04e7ceb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3acc649-d3c5-4900-86f5-a55fc50f82d5","keyframes":{"transform":["translate3d(-111.7506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leg Workout

1

Target the stabilizing muscles around the knee AND strengthen the glutes!

2

MODIFY: No jump, side tap + squat.

3

Targets outer glutes (abductors) + quads.

4

MODIFY: No jump, side-to-side squats.

5

Targets the quads (top of thighs) 🔥

6

MODIFY: No jump, pivot squats (step back to 45 degrees).

7

Targets glutes, hamstring and hip-abductor muscles (outer glutes, hips and thighs).

8

If squats and lunges hurt your knees, GLUTE BRIDGES are your new favorite exercise!

Try this 30-MINUTE RESISTANCE BAND LEG WORKOUT

Tap Below for my favorite resistance bands!

[{"selector":"#anim-10ebef9a-8a5e-4341-9da0-81b69b411f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86d86c5-3a2c-4d72-9b8c-cded052366bf","keyframes":{"transform":["translate3d(-91.48515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Resistance Bands

8 BEST

8 BEST

RESISTANCE BAND LEG EXERCISES

NOURISHMOVELOVE.COM

WHY RESISTANCE BANDS?

Resistance Bands... ✅ Activate glute muscles ✅ Strengthen weak knees and hips ✅ Engage stabilizing muscles and core muscles

Try these 8 Exercises with Bands 👉

1

SQUAT + REAR LEG LIFT

2

TAP + JUMP

3

BANDED WALKS

4

SQUAT JACKS

5

LEG EXTENSIONS

6

SQUAT + 1/4 TURN

7

GLUTE BRIDGE BAND OPEN

8

GLUTE BRIDGE PULSE

Try this 30-MINUTE RESISTANCE BAND LEG WORKOUT

NOURISHMOVELOVE.COM

Tap Below for my favorite resistance bands!

Discount Code: NML