8 BEST 

 8 BEST 

 RESISTANCE   BAND   LEG EXERCISES  

NOURISHMOVELOVE.COM

WHY RESISTANCE BANDS?

Resistance Bands... ✅ Activate glute muscles ✅ Strengthen weak knees  and hips ✅ Engage stabilizing  muscles and core muscles

Try these 8 Exercises  with Bands 👉

1

SQUAT + REAR  LEG LIFT

Target the stabilizing muscles around the knee AND strengthen the glutes!

2

TAP + JUMP

MODIFY: No jump, side tap + squat.

3

BANDED WALKS

Targets outer glutes (abductors) + quads.

4

SQUAT JACKS

MODIFY: No jump, side-to-side squats.

5

LEG EXTENSIONS

Targets the quads (top of thighs) 🔥 

6

SQUAT +  1/4 TURN

MODIFY: No jump, pivot squats (step back to 45 degrees).

7

GLUTE BRIDGE BAND OPEN

Targets glutes, hamstring and hip-abductor muscles (outer glutes, hips and thighs). 

8

GLUTE BRIDGE PULSE

If squats and lunges hurt your knees, GLUTE BRIDGES are your new favorite exercise!

Try this 30-MINUTE  RESISTANCE BAND LEG WORKOUT

NOURISHMOVELOVE.COM

Tap Below for my favorite resistance bands!

Discount Code: NML