4
4
FULL BODY EXERCISES
WORKOUT FOR WOMEN
Full Body Workout
What Are The Best Resistance Training Exercises?
Squats, pull-ups, push-ups, bent-over rows, chest
presses, and glute bridges/
hip thrusts are some of the
best at-home resistance
training exercises.
Full Body Workout
Can Strength Training
Help With Weight Loss
Or Toning?
Resistance training helps
build lean muscle, which
boosts your metabolism.
Full Body Workout
1
SQUAT +
HAMMER
CURL
Targets
: glutes, quads, hamstrings, biceps, back
and shoulders.
2
DEADLIFT
+ BACK
ROW
Targets
: legs, hamstrings, glutes, hips, lower back,
mid-back, arms, biceps, shoulders, abs and core.
3
SPLIT
LUNGE
Targets
: legs, glutes,
quads, hamstrings and
core.
4
FRONT
RAISE +
PRESS
Targets
: chest, shoulders
and upper back.
1. Squat + Hammer Curl 2. Deadlift + Back Row 3. Split Lunge 4. Front Raise + Press
DO IT:
Perform each exercise 40 seconds work, 20 seconds rest.
SCREENSHOT WORKOUT
Full Workout
Try the
FULL Workout
At Home!
Full Workout
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