Target the stabilizing muscles around the knee AND strengthen the glutes!
MODIFY: No jump, side tap + squat.
Targets outer glutes (abductors) + quads.
MODIFY: No jump, side-to-side squats.
Targets the quads (top of thighs) 🔥
MODIFY: No jump, pivot squats (step back to 45 degrees).
Targets glutes, hamstring and hip-abductor muscles (outer glutes, hips and thighs).
If squats and lunges hurt your knees, GLUTE BRIDGES are your new favorite exercise!