4
4
FULL BODY
EXERCISES
BAND WORKOUT
Full Body Workout
Why use resistance bands?
Bands provide constant tension that activates muscles and helps
improve body strength
and functional fitness.
Full Body Workout
How often should I do resistance band
workouts for best
results?
Incorporate strength
training exercises like these
into your home workout
routine at least twice a
week.
Full Body Workout
1
SIDE-TO-
SIDE SQUATS
Targets:
Gluteus medius,
hip abductors and
quadriceps.
2
PUSH UP
+ PLANK
TOE TAP
Targets:
Chest, shoulders, triceps, back, abs and core muscles.
3
STAGGERED
SQUAT
Targets:
Legs, glutes,
quads, hamstrings, hip
flexors and core.
4
KNEELING
CURL
Targets:
Both the long
and short heads of the
bicep muscle.
1. Side-to-Side Squat 2. Push Up + Toe Tap 3. Staggered Squat 4. Kneeling Curl
DO IT:
40 secs work, 20 secs rest.
SCREENSHOT WORKOUT
Full Workout
Try the
FULL Workout
At Home!
Full Workout
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