with BANDS!

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

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BEAR CRAWL + TRICEP TAPS

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CURL, PRESS + REVERSE LUNGE

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CHANGE STANCE SQUAT

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HINGE + ROW

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Screenshot Workout

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TRY the FULL 25-Minute Resistance Band Workout At Home!

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NEED SOME RESISTANCE BANDS?

with BANDS!

with BANDS!

FULL BODY EXERCISES

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

Try these 4 exercises w/ BANDS 👉

BEAR CRAWL + TRICEP TAPS

1

Band Placement: Around wrists or lower forearms. Targets: Quads, abs, core, shoulders, back and triceps.

CURL, PRESS + REVERSE LUNGE

2

Band Placement: Around wrists or lower forearms. Targets: Core, glutes, quads, biceps and shoulders.

CHANGE STANCE SQUAT

3

Band Placement: Around calves, shins, ankles; 6″ below the knees. Targets: Legs, glutes, quads, outer glute and thigHS.

HINGE + ROW

4

Band Placement: Around the bottom of your foot. Targets: Hips, glutes, back, hamstrings, biceps and core.

Screenshot Workout

1. Bear Crawl + Tricep Taps 2. Curl, Press + Reverse Lunge 3. Change Stance Squat 4. Hinge + Row DO IT: 30 sec work, 30 sec rest. Repeat x 2 sets.

TRY the FULL 25-Minute Resistance Band Workout At Home!

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML