with BANDS!

Do Resistance Bands Really Work?

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

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BEAR CRAWL + TRICEPS

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CURL, PRESS + REVERSE LUNGE

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CHANGE STANCE SQUAT

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HINGE + ROW

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Screenshot Workout

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TRY the FULL 25-Minute Workout At Home!

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NEED SOME RESISTANCE BANDS?

with BANDS!

with BANDS!

FULL BODY EXERCISES

Do Resistance Bands Really Work?

Yes, resistance bands are an affordable, accessible tool for building muscle definition, increasing strength and improving endurance.

Why use resistance bands? Your muscles work harder with each rep (time under tension)!

Try 4 exercises👉

BEAR CRAWL + TRICEPS

1

Targets: Quads, abs, core, shoulders, back and triceps.

CURL, PRESS + REVERSE LUNGE

2

Targets: Core, glutes, quads, biceps and shoulders.

CHANGE STANCE SQUAT

3

Targets: Legs, glutes, quads, outer glute and thighs.

HINGE + ROW

4

Targets: Hips, glutes, back, hamstrings, biceps and core.

Screenshot Workout

1. Bear Crawl + Tricep Taps 2. Curl, Press + Reverse Lunge 3. Change Stance Squat 4. Hinge + Row DO IT: 30 sec work, 30 sec rest. Repeat x 2 sets.

TRY the FULL 25-Minute Workout At Home!

NEED SOME RESISTANCE BANDS?

TAP AND USE CODE: NML