To Build STRONGER
Legs, Knees + Glutes!
5
RESISTANCE BAND
EXERCISES
Legs + Glutes
DO YOU...?
✅ Struggle with KNEE
PAIN or low back pain
during workouts?
✅ Have a hard time feeling
your glutes 'turn on'?
✅ Want to build a booty?
Try these 5 Glute
Exercises 👉
Legs + Glutes
1
SINGLE LEG ABDUCTION
Band Placement:
on the
thighs, 6″ above the knees.
Targets:
hip abductors
and outer glutes.
2
SIDE-TO-
SIDE
SQUATS
Band Placement:
on the
thighs, 6″ above the knees.
Targets:
gluteus medius,
hip abductors + quads.
3
SQUAT +
DRIVE
Band Placement:
feet.
Targets:
glutes, hips,
hip flexors + quads.
🌟 A great warm up for
runners to activate hips.
4
KICKBACKS
Band Placement:
feet.
Targets:
glutes, hamstrings,
spine and back.
🌟 EVERY muscle in the
posterior chain/backside.
5
MONSTER
WALK
Band Placement:
on the
shin/calf area.
Targets:
the gluteus
maximus + hips.
🌟 A great exercise for hip
stability (your hips support
your pelvic floor).
Screenshot
Workout
1. Single Leg Abduction
2. Side-to-Side Squats
3. Squat + Knee Drive
4. Kickbacks
5. Monster Walk
DO IT:
40 sec work, 20 sec rest.
Repeat x 2 sets.
Glute Workout
Tap below to try this FULL
10-Minute
Glute Activation Workout!
Glute Workout
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