with
BANDS
with
BANDS
ARM
ARM
EXERCISES
EXERCISES
4
Res Band Arms
Why use resistance bands?
Your arm muscles are under constant tension with bands. So, your muscles are actually working harder with each rep (time under tension).
Try these 4 ARM
exercises w/ BANDS 👉
Arm Workout
LAT PULL
DOWNS
1
Targets:
Back (the lats,
largest muscle in the
upper body).
⭐️ A great exercise to
do before pull ups!
Targets:
Biceps (both the long and short heads of the muscle). ⭐️ Isolating one
arm at a time.
2
BICEP
CURLS
Targets:
Shoulders,
chest and back.
⭐️ Can also perform standing.
You're sure to feel the tension
on this one!
SHOULDER
PRESS
3
TRICEP
KICKBACKS
Targets:
Triceps (AKA
theback of the arm).
⭐️ Again isolating one arm
at a time for maximum
strength gains!
4
Screenshot
Workout
1. Lat Pull Downs
2. Concentration Curls
3. Shoulder Press
4. Tricep Kickbacks
DO IT:
30 sec work, 10 sec rest.
Repeat x 2 sets.
Res Band Arms
TRY the FULL
15-Minute Resistance Band ARM WORKOUT
Full Workout
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TAP AND USE CODE: NML
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