5-MINUTE RESISTANCE BAND AB WORKOUT
By Lindsey Bomgren, CPT
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1
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"V" OPENS
Band 6" above ankle
Perform for 40 seconds
2
SPLIT LEG LOWERS
Perform for 40 seconds
Band 6" above ankle
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3
DEAD BUG
Band around feet
Perform for 40 seconds
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4
BEAR CRAWL KICK BACKS
Band around feet
Perform for 40 seconds
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5
SIDE PLANK BAND PULLS
Band around thumbs
Perform for 40 seconds
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Try this 5-MINUTE RESISTANCE BAND AB WORKOUT
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