5 BEST RESISTANCE BAND AB EXERCISES
By Lindsey Bomgren, CPT
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1
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"V" OPENS
Band 6" above ankle
Perform for 40 seconds
2
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SPLIT LEG LOWERS
Perform for 40 seconds
Band 6" above ankle
3
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DEAD BUG
Band around feet
Perform for 40 seconds
4
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BEAR CRAWL KICK BACKS
Band around feet
Perform for 40 seconds
5
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SIDE PLANK BAND PULLS
Band around thumbs
Perform for 40 seconds
Follow along with this guided video: 5-MINUTE MINI BAND AB WORKOUT
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