RECOVERY DAY WORKOUT

3 RECOVERY YOGA STRETCHES

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you should be doing

1

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CHILD'S  POSE

Do This Stretch If: You want to relieve low back back pain.

2

LOW LUNGE HIP ROCKS

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Do This Stretch If: You have tight hips.  A great stretch for runners.

3

RECLINED  SQUAT

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Do This Stretch If: You want to open tight hips and relax your pelvic floor. A great prenatal yoga pose to prepare for labor.

Try this 10-MINUTE RECOVERY DAY STRETCH

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