RECOVERY DAY WORKOUT
3 RECOVERY YOGA STRETCHES
you should be doing
Do This Stretch If: You want to relieve low back back pain.
LOW LUNGE HIP ROCKS
Do This Stretch If: You have tight hips. A great stretch for runners.
Do This Stretch If: You want to open tight hips and relax your pelvic floor. A great prenatal yoga pose to prepare for labor.
Try this 10-MINUTE RECOVERY DAY STRETCH