The BEST Recovery Yoga Stretches

RECOVERY DAY WORKOUT 3 RECOVERY YOGA STRETCHES NOURISHMOVELOVE.COM you should be doing

1 NOURISHMOVELOVE.COM CHILD'S POSE Do This Stretch If: You want to relieve low back back pain.

2 LOW LUNGE HIP ROCKS NOURISHMOVELOVE.COM Do This Stretch If: You have tight hips. A great stretch for runners.

3 RECLINED SQUAT NOURISHMOVELOVE.COM Do This Stretch If: You want to open tight hips and relax your pelvic floor. A great prenatal yoga pose to prepare for labor.

Try this 10-MINUTE RECOVERY DAY STRETCH NOURISHMOVELOVE.COM