4

FULL BODY EXERCISES                         

 you should be doing! 

Strength training: ✅ Increase metabolism  ✅ Builds lean muscle ✅ Burns body fat ✅ Improves mood

What are the  benefits of  strength training?

Start seeing muscle definition in your arms,  legs and abs by incorporating these 4 compound exercises  into your fitness routine twice a week!

Try the moves! 👉

SQUAT + PRESS OUT

1

Targets: Shoulders,  chest, core, glutes +  quads

Targets: Legs, glutes,  quads, core + biceps

LUNGE HOLD  + CURL

2

Targets: Legs, glutes,  thighs, arms, chest  + core

WIDE SQUAT + PUSH UP

3

Targets: Legs, hamstrings, glutes, arms, back + core

DEADLIFT + ROW

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Screenshot Workout

1.  Squat + 45-Degree Press 2. Lunge + Hammer Curl 3. Wide Squat + Push Up 4. Deadlift + Row DO IT: 40 sec work, 20 sec rest. Repeat x 2-3 sets. 

TRY these 4  exercises in a 15-Minute  FULL BODY  Workout

Ready to fall into a fitness routine? TAP BELOW for a free workout program!