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Are Standing Ab Workouts Effective?

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Screenshot Workout

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TRY THE FULL STANDING AB WORKOUT!

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Tap Below to Pair 20-Min Abs with a 15-Min HIIT Cardio Workout!

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STANDING AB EXERCISES

WITH WEIGHTS 💪

Are Standing Ab Workouts Effective?

TRY these 5 Ab Exercises 👉

YES! They mimic the way you move in everyday life - requiring your core to stabilize you as you transfer weight from side-to-side.

1

GOBLET MARCH

Targets: Low abs, obliques, glutes, hips, and shoulders. 🌟 The farther the DB from the body the harder the core has to work!

2

FRONT LUNGE + PRESS

Targets: Legs, glutes, quads, hamstrings, hips, core muscles and shoulders.

3

SINGLE LEG DEADLIFT + PASS

Targets: Deep transverse abdominals, obliques, lower abs, upper abs, low back, hamstrings and glutes.

4

DIAGONAL LIFT

Targets:The deep transversus abdominis muscles, oblique muscles, hips, back, shoulders + core.

5

LATERAL LUNGE + HALO

Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, core and shoulders.

Screenshot Workout

1. Goblet Hold + March 2. Front Lunge + Press 3. Deadlift + Pass 4. Diagonal Lift 5. Lateral Lunge + Halo DO IT: 30 secs work, 10 rest

TRY THE FULL STANDING AB WORKOUT!

Beginner: Use your bodyweight! Advanced: Try a Single Medium Dumbbell

Tap Below to Pair 20-Min Abs with a 15-Min HIIT Cardio Workout!