ARM
EXERCISES
DUMBBELL WORKOUT
5
5
Arm Workout
Can I Build Arms with Dumbbells?
Yes! Lifting weights builds muscle mass which is what gives the look of strong, defined, toned arms.
Arm Workout
What Are The Best Dumbbell Arm Exercises?
✅ Back Rows
✅ Bicep Curls
✅ Lateral Raises
✅ Chest Presses
✅ Skull Crushers
Arm Workout
LATERAL
RAISE
1
Targets:
The lateral deltoid (also engages the anterior deltoids and posterior deltoid).
SINGLE
ARM
BACK ROW
2
Targets:
The lats. This unilateral exercise also engages the biceps and core.
CHEST
PRESS
3
Targets:
Chest (pecs), shoulders (deltoids) and triceps.
ECCENTRIC
BICEP
CURLS
4
Targets:
Biceps (front of the arm) and core.
SKULL
CRUSHERS
5
Targets:
The triceps or back of your arm.
1. Lateral Raise
2. Single Arm Row
3. Chest Press
4. Bicep Curls
5. Skull Crushers
DO IT:
Perform for 40 seconds work, 10 seconds rest.
Screenshot
Workout
FULL Workout
Try the FULL
30-Minute
Workout!
FULL Workout
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