HIIT AB EXERCISES

FOR FLAT ABS

Can A Quick Ab Workout Be Effective?

Yes! It’s important they include a variety of movements that target the entire core from every angle.

What Are The Most Effective Ab Exercises?

Variations of planks, crunches and toe touches are some of the most effective core exercises!

1

HIGH KNEE JACK + TAP

Targets: Glutes, quads, calves, hamstrings, hip flexors, shoulders, arms and core.

2

OBLIQUE CRUNCH + HEEL TAP

Targets: Upper abs, lower abs, obliques, transverse abdominis and hip flexors.

3

CROSSBODY CHOPS

Targets: Deep transverse abdominis muscles, obliques, outer glutes (side butt), inner thighs and calves.

4

BOB + WEAVE + JAB

Targets: Inner thighs, outer thighs, glutes, quads, calves, abs and obliques.

5

KICK THROUGH + TOE TOUCH

Targets: Lower abs, rectus abdominis, obliques and hip flexors.

Screenshot Workout

1. High Knee Jack + Tap 2. Crunch + Heel Tap 3. Crossbody Chops 4. Bob + Weave + Jab 5. Kick Through + Toe Touch DO IT: 40 seconds per exercise.

Try this 7-Minute GUIDED WORKOUT AT HOME

Add this ab workout onto an arm day! TAP BELOW!