10-MINUTE ARM WORKOUT

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Sculpt your arms with this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!

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1.5 BICEP CURLS

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DOUBLE TRICEP KICKSBACKS

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HAMMER CURL + PUNCH

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Targets: The back of the arm (triceps) and core.

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SINGLE ARM CURL + PRESS

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Screenshot Workout

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Download a FREE At Home Workout Plan TODAY!

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10-MINUTE ARM WORKOUT

Shoulders, Bi's + Tri's

Sculpt your arms with this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!

Try these 5 arm exercises with weights 👉

1.5 BICEP CURLS

Targets: The 2 heads of the bicep muscle!

DOUBLE TRICEP KICKSBACKS

Targets: The 3 heads of the tricep muscle.

HAMMER CURL + PUNCH

Targets: Biceps, shoulders, abs + core.

Targets: The back of the arm (triceps) and core.

1.5 OVERHEAD TRICEPS

SINGLE ARM CURL + PRESS

Targets: Biceps, shoulders, abs + core.

Screenshot Workout

1. 1.5 Biceps 2. Tricep Kickbacks 3. Hammer Curl + Punch 4. 1.5 Triceps 5. Curl + Press DO IT: Rep Drop Format. 10 reps/move, then 8 reps/move.

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