10-MINUTE ARM WORKOUT 

Shoulders, Bi's + Tri's

Sculpt your arms with this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!    

Try these 5 arm exercises  with weights 👉

1.5 BICEP CURLS

1

Targets: The 2 heads  of the bicep muscle! 

DOUBLE  TRICEP KICKSBACKS

2

Targets: The 3 heads  of the tricep muscle.

HAMMER  CURL + PUNCH

3

Targets: Biceps,  shoulders, abs + core.

Targets: The back of the  arm (triceps) and core.

1.5 OVERHEAD TRICEPS

4

SINGLE ARM CURL + PRESS

5

Targets: Biceps,  shoulders, abs + core.

Screenshot Workout

1.  1.5 Biceps 2. Tricep Kickbacks 3. Hammer Curl + Punch 4. 1.5 Triceps 5. Curl + Press DO IT: Rep Drop Format. 10 reps/move, then 8 reps/move.

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