QUAD  EXERCISES

TO HELP KNEE PAIN

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Why Should  You Train Quads?

Strong quads support  everyday movements  and prevent injury  (specifically knee  injuries) and reduce  knee pain.

What Are The  Best Quad Exercises?

✅ Squats ✅ Lunges ✅ Step Ups ✅ Wall Sits

Try the workout 👉

1

HEEL  ELEVATED  SQUAT

Targets: Leg muscles, quads,  glutes, hamstrings, inner  thighs (hip abductors),  chest and core.

2

FRONT  LUNGE

Targets: Quads, glutes,  hamstrings, calves, and  core muscles.

3

BULGARIAN  SPLIT SQUAT

Targets: Legs, glutes,  quadriceps muscles, hip  flexors, hamstrings and core.

4

STEP UPS

Targets: Quads and all  three parts of the glutes —  the gluteus maximus, gluteus medius, and gluteus minimus.

5

SINGLE LEG  SQUAT TO  BOX

Targets: Quads, hamstrings,  hips, glutes and core.

Screenshot Workout

1. Heels Elevated Squat 2. Front Lunge 3. Bulgarian Split Squat 4. Steps Ups 5. Single Leg Squat to Box DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this quad burnout onto a lower body workout!