Targets: Leg muscles, quads, glutes, hamstrings, inner thighs (hip abductors), chest and core.
Targets: Quads, glutes, hamstrings, calves, and core muscles.
Targets: Legs, glutes, quadriceps muscles, hip flexors, hamstrings and core.
Targets: Quads and all three parts of the glutes — the gluteus maximus, gluteus medius, and gluteus minimus.
Targets: Quads, hamstrings, hips, glutes and core.