AT-HOME ARM WORKOUT

30-Minute  PUSH Workout    

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chest, shoulders + triceps

1

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CHEST

Alternating Chest Press

Perform for 40 seconds.

2

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CHEST

Narrow Press + Chest Fly

Perform for 40 seconds.

3

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SHOULDERS

Neutral Press + 90 Press

Perform for 40 seconds.

4

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SHOULDERS

Reverse Grip Lateral Raise

Perform for 40 seconds.

5

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TRICEPS

Skull Crushers

Perform for 40 seconds.

6

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TRICEPS

Tricep Dips

Perform for 40 seconds.

Try this 30-MINUTE CHEST + SHOULDERS + TRICEPS WORKOUT

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