5

UPPER BODY EXERCISES

FOR BETTER PUSH UPS

What Is A Push Up?

Push ups are one of the most challenging body weight exercises because they’re a total body exercise, emphasizing the chest, arms and core.

Should You Do Push Ups Every Day?

Push ups use your bodyweight as resistance, making them a versatile and functional exercise.

Try the workout 👉

1

PUSH UP

Targets: Chest, shoulders, triceps, back, abs and core muscles.

2

V-SIT SHOULDER PRESS

Targets: Shoulders and arms, hips and core.

3

CHEST FLY

Targets: Chest muscles, both the larger pectoralis major and the smaller pectoralis minor.

4

SKULL CRUSHER

Targets: Triceps and core.

5

SINGLE ARM PUSH PRESS

Targets: The deltoid muscles (shoulder muscles) while also strengthening the hips and core.

Screenshot Workout

1. Push Ups 2. V-Sit Shoulder Press 3. Chest Fly 4. Skull Crusher 5. Single Arm Push Press DO IT: 30 seconds per exercise, 15 seconds rest.

Try this 30-Minute WORKOUT AT HOME

Master push ups from your toes with this FREE progression program!