ARM DAY EXERCISES

PUSH-PULL WORKOUT

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What Is The Best Upper Body Workout?

The most effective upper body strength workouts combine isolation exercises and complex multi-joint exercises. 

What are your upper body 'push' and 'pull' muscles?

The upper body "push" muscles are the shoulders, chest and triceps while the "pull" muscles are the back and biceps.

CHEST  PRESS

1

Targets: Chest (pecs), shoulders (deltoids)  and triceps.

KNEELING  SINGLE  ARM PRESS

2

Targets: The deltoid  muscles, hips and core.

SINGLE ARM  BACK ROW

3

Targets: Hamstrings,  glutes, hips, calves, lower  back and core.

FLIP GRIP  BICEP CURL

4

Targets: The long and  short heads of the biceps muscle (upper arms).

1. Chest Press 2. Kneeling Single Arm Press 3. Single Arm Back Row 4. Flip Grip Bicep Curl DO IT: Perform for 40 seconds work, 10 seconds rest.

Screenshot Workout

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